| Walking Works! | ||
A vigorous five-mile walk will do
more good for an unhappy but
otherwise healthy adult than all the medicine and psychology in
the world.
Besides driving slowly, the single most important contribution you can make to your neighborhood is not driving at all. By running errands or just enjoying the sunshine on foot, you're making connections with your neighbors, putting to use our precious sidewalks, and saving expensive and finite oil reserves. Plus, you're building muscle and trimming down! How much can you burn just walking around your neighborhood instead of driving? This handy calculator provides instant figures for leisurely and brisk walking. www.healthdiscovery.net/links/calculators/calorie_calculator.htm
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